How much do you know about corn?
Corn, Zea mays (or “maize” at it is known throughout much of the world) is a cereal crop, a member of the grass family. Corn is grown around the world and is one of the globe’s most widely used food staples; corn varieties are directly used for food or processed to make food.
You can still get the benefits of corn from corn that has been frozen when it is fresh. The addition of corn a couple of times a week to your diet will have healthful benefits.
Is corn good for you?
Our food ranking system qualified corn as a good source of several nutrients.
One cup of corn provides 18.4% of the daily recommendation of fiber. Its high fiber content is one of the biggest benefits of corn. Fiber has been shown to help lower cholesterol levels and help reduce the risk of colon cancer. Fiber is also useful in helping to lower blood sugar levels in diabetics.
The kernel of the corn is a huge storehouse of a large amount of proteins and starch. The phytochemical zeaxanthin, which is the reason behind corn’s yellow color, is great for good eyesight and cooked corn actually protects the body from various types of cancer and heart diseases!
- Those suffering from diabetes will benefit from eating corn.
- Helps in the metabolism of carbohydrates.
- Due to its rich fiber content, corn helps lower cholesterol levels.
- Treats kidney problems.
- Reduces one’s risk of getting colon cancer.
- Treats renal dysfunction.
- Helps aid cardiovascular activities.
- May help prevent lung cancer due to beta-cryptoxanthin in corn.
- Soothes one going through hemorrhoids or constipation.
- Helps physiological functions.
- Helps anemic people.
Is Corn Healthy During Pregnancy?
Not many pregnant women realize how important it is to incorporate folic acid which is a form of Vitamin B, in their diet. It helps in the development of cells, and regeneration, especially during the first couple of weeks of unborn babies. It makes certain that the spinal cord and brain form without any deformities, and also cancels out on the chance of having a miscarriage. Neural Tube Disorder (NTD), are defects that fall upon very few pregnant women’s babies. These defects can branch out into bigger problems like anencephaly and spina bifida (open spine) – this can cause paralysis in the legs, bowel controls and bladder. Anencephaly is a condition where the skull and brain are undeveloped. It is hereditary in nature, and we must be check our past family health records. Those who take folic acid, which benefit in the long time, will have you noticing these considerable changes. That is why it is important that pregnant women have foods rich in folic acids, where corn classifies as one such food rich in Vitamin B.